Resources

Resources

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Healthy Recipes

We have a recipe book in our office of tasty meals and treats that we have tried and recommend! Many of these recipes are not ours in origin, so for more information or similar recipes, be sure to check out their respective websites!

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- Meals -

- Desserts/Snacks -

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Books of Interest

Here are some of our favorite books for those looking to pursue better health and wellness. 
They are also available to read or borrow from our office.

The Great
Health Heist

Paul J. Rosden J.D., L.Ac

The Great Health Heist is an introduction to Nutrition Response Testing
"The Great Health Heist reveals the unethical behaviors of those 'authorities' upon whom we have previously relied, but who have repeatedly let us down. These people have deceived us with both misinformation and misdeeds with, too often, harmful results. And Paul Rosen calls upon everyone—whether patient or health care provider—to take back a higher level of responsibility for their own health as well as that of their family, friends, and communities."

—Freddie Ulan D.C., C.C.N.

Food To
The Rescue

Dr. Jennifer Shell, D.C.

Food to the Rescue
If your family eats junk food or fast food, this book is for you!
 
Dr. Shell lays out a simple step-by-step plan to help families understand why the traditional American diet is so dangerous—and what they can do about it. Take control of your family's health today!

Pottenger's
Cats

Francis M. Pottenger, Jr. M.D.

The Great Health Heist is an introduction to Nutrition Response Testing
Francis M. Pottenger, Jr. M.D. was dedicated to the prevention of chronic illness. In his classic feeding experiments, more than 900 cats were studied over ten years. Dr. Pottenger found that only diets containing 100% raw milk and raw meat produced optimal health. This was reflected in good bone structure, wide palates with plenty of space for teeth, shiny fur, reproductive ease, gentile disposition, and the absence of parasites or disease. 
 
Dr. Pottenger's work offers us valuable insight into the root cause of preventable illness so widespread in our society today.

Empty
Harvest

Dr. Bernard Jensen & Mark Anderson
Empty Harvest
Empty Harvest puts together a sober picture of how interconnected man is to the earth, and how this connection is being destroyed—link by link. While looking at the better-known man-made disasters such as the "greenhouse effect," the indiscriminate use og toxic pesticides, and the wholsesale destruction of the world's forests, it clearly focuses on the existing dangers inherent in our agricultural system. It provides startling new information about problems that have been hidden from the general public—the demineralization of our soil, the declining, nutritional values of our food supply, the resulting weakening of our bodies' immune systems, and much more. Empty Harvest is a groundbreaking book that examines just what the total problem represents.

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